~3.1 mi @ ~11.9 min/mi
| After two months trying A proud Personal Best By twelve sweaty seconds! |
On a cool and humid summer Saturday morning, "dash" at slightly-sub-12 pace to do the 166th Kensington Parkrun 5k in 36:55, 41st place of 56 runners, a minute in front of 🌸 and 🐻. Lavender-and-white Spiny Spider Flower (Cleome spinosa) blooms by the trail. 🦀 & 🦄 soar far ahead like eagles on the breeze to finish together in 31:32.
(trackfile) - ^z - 2022-10-31